7 Day Colon Cleanse - Get Rid Of The Effects Of Processed Food
For a variety of reasons, most people who subscribe to alternative medicine have a positive view of the 7 day colon cleanse program. Many of them believe that through auto-intoxication, the body manufactures its own toxins and must eliminate them to keep the body healthy. Most people eat diets low in fiber, which impairs bowel function and thus makes a colon cleanser necessary.
The best way to maintain colon health is by eating the right diet. Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors. Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles. A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.
There are many colon cleanser products available on the market. Some are stand-alone products, while others are kits containing several different items meant to be used together. Many colon cleansing protocols require colonic irrigation and/or enemas to completely empty the bowels. Some plans require occasional fasts or special diets, with a few allowing no solid food intake during the seven days during which the cleansing is to occur.
A few people question why the duration of colonic irrigation is frequently seven days. One option is that although one week is a substantial time commitment, it is not long enough to discourage people. Others believe that like the female period or lunar time schedule, seven days is simply a natural span of time. Still, some maintain that it simply takes seven days to remove all poisons from the bodies circulatory systems. In lieu of these differing opinions, the 7 day colon cleanse remains as the most popular method.
It is sensible to discuss any health program or treatment with your regular physician before beginning it, but the 7 day colon cleanse is normally safe for most people, especially one that relies on gentle bulk-forming materials to encourage the bowels to empty. It's prudent to be careful whatever the products used because any person might have special health concerns. Be aware that a traditional physician may dispute the idea that the colon can even have large amounts of fecal material built up or that there is any need to cleanse at all.
Most 7 day colon cleanse regimes rely primarily on psyllium seed, often ground, a natural product that swells on contact with water and provides bulk in the intestines which stimulates them to act and empty. It is fairly gentle and also the common ingredient in bulk laxatives and fiber supplements marketed for routine use. Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body. Other may add senna or other laxative or purgative preparations, but these can cause cramping and diarrhea and may be less safe.
Many people who practice alternative medicine recommend the 7 day colon cleanse for a variety of reasons. Modern diets are often very processed and lack the fiber for efficient bowel function, requiring the use of a colon cleanser of some kind to facilitate elimination. Since modern diet is so integrally linked to lifestyle, people are finding that having a colen cleanse is a better option than trying to radically change their lifestyles. Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body.
Published October 13th, 2007
